Life can be stressful. These stressors can range from work issues, interpersonal conflicts, to the daily stressors such as sitting in traffic. Community social service workers face unique challenges by caring for others that can really impact their overall well-being. … Read More
online event
CSSHSA – Health & Safety Community of Practice
Join our Health & Safety Community of Practice Meeting! This is a great opportunity to connect with fellow Health & Safety specialists, share challenges, and discuss best practices. Following the first CoP meeting in January, we’ll discuss survey results, meeting … Read More
Connect and Learn – Parenting When Anxiety Shows Up As Anger
ONLINE EVENT: Parenting When Anxiety Shows Up As Anger Anxiety in our kids can show up as anger, and that can make parenting extra challenging. Discover some strategies that can help us before, during, and after these hard moments. Learn … Read More
Connect and Learn – Parenting When Anxiety Shows Up As Anger
ONLINE EVENT: Parenting When Anxiety Shows Up As Anger Anxiety in our kids can show up as anger, and that can make parenting extra challenging. Discover some strategies that can help us before, during, and after these hard moments. Learn … Read More
Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More
Control Exposure Risks from Unregulated Substances
Join us on March 25th from 10am to 11am for an informative webinar on managing exposure risks from unregulated substances in the workplace. Hear from expert speakers with decades of health and safety experience as they share key strategies and best practices for … Read More
Improving Wellness with BounceBack®: A Free Cognitive-Behavioural Therapy Program
Explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, … Read More
Help For the Hard Times Workshop
For parents and caregivers whose children have been at the ER or have had a hospital stay for mental health or substance use issues. Details for 1-hour Workshops: Session 1: How to support a safety plan at home (Part 1) Session … Read More
Help For the Hard Times Workshop
For parents and caregivers whose children have been at the ER or have had a hospital stay for mental health or substance use issues. Details for 1-hour Workshops: Session 1: How to support a safety plan at home (Part 1) Session … Read More
Help For the Hard Times Workshop
For parents and caregivers whose children have been at the ER or have had a hospital stay for mental health or substance use issues. Details for 1-hour Workshops: Session 1: How to support a safety plan at home (Part 1) Session … Read More
