• Learn to Cope with Stress

    YMCA 202-1314 Lakepoint Way, Victoria, BC, Canada

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Seated Dance (Fall 2025)

    Garry Oaks Room 1335 Thurlow Rd., Victoria, BC, Canada

    This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

    $60
  • Mindful Parenting

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

    Free
  • Mother’s Mental Health Toolkit

    Quadra Village Community Centre 901 Kings Rd, Victoria, BC, Canada

    Mother's Mental Health Toolkit group will begin on Wednesday Nov.12th and run until Dec 17th from 10am-12pm. Lunch will be served 12-1pm. If you would like to attend this group, contact Sue at families@quadravillagecc.com ASAP as there is great interest … Read More

  • Understanding ADHD for Adults

    Virtual Event

    ADHD impacts all areas of life, and understanding is a pivotal starting point for moving forward. This program is designed for those who are newly diagnosed and are embarking on a personal journey of self-discovery. \ PLEASE NOTE: This program is … Read More

    $30
  • Healthy Boundaries

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

    Free
  • DECLUTTER YOUR LIFE Group Coaching

    Virtual Event

    The decluttering coaching group meets weekly for 2.5 hours of learning but mostly doing the work under the supervision of an experienced Professional Organizer and ADHD Coach. Learn to declutter in an ADHD friendly way Foster a growth mindset while having fun … Read More

    Free – $197
  • Issues of Substance Conference

    Halifax Convention Centre 1650 Argyle Street, Halifax, NS, Canada

    CCSA’s Issues of Substance is the flagship event of the Canadian Centre on Substance Use and Addiction (CCSA), an organization that addresses issues related to substance use and addiction that affect the health and safety of Canadians. The biennial event … Read More

    Free
  • Let’s Talk: How Babies Learn Language

    Virtual Event

    This workshop provides: valuable insights into infant language learning. Parents and caregivers can learn practical, evidence-based techniques to foster your child’s language skills during these pivotal early years. Recommended for caregivers of children aged 0-2. REGISTER HERE

    Free
  • Early Years and School Age Navigation

    Virtual Event

    Caring for little ones with extra support needs is marked by joy, fear, and overwhelm, usually all in the same day! Navigating the toddler and preschool years or if the school years are on the horizon, can be a uniquely … Read More

    Free
  • ADHD X Autism: “The Similarities and Differences” – Free webinar

    Virtual Event

    Join Adult Autism Centre & Adult ADHD Centre for a free, live webinar—ADHD X Autism: “The Similarities and Differences”—on Wednesday, November 19, 2025! Gain insights from Dr. Anita Parhar and Dr. Gurdeep Parhar as they explore the connections, similarities, and … Read More

    Free