• Learn to Cope with Stress

    YMCA 202-1314 Lakepoint Way, Victoria, BC, Canada

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Seated Dance (Fall 2025)

    Garry Oaks Room 1335 Thurlow Rd., Victoria, BC, Canada

    This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

    $60
  • Mindful Parenting

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

    Free
  • Mother’s Mental Health Toolkit

    Quadra Village Community Centre 901 Kings Rd, Victoria, BC, Canada

    Mother's Mental Health Toolkit group will begin on Wednesday Nov.12th and run until Dec 17th from 10am-12pm. Lunch will be served 12-1pm. If you would like to attend this group, contact Sue at families@quadravillagecc.com ASAP as there is great interest … Read More

  • Understanding ADHD for Adults

    Virtual Event

    ADHD impacts all areas of life, and understanding is a pivotal starting point for moving forward. This program is designed for those who are newly diagnosed and are embarking on a personal journey of self-discovery. \ PLEASE NOTE: This program is … Read More

    $30
  • Healthy Boundaries

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

    Free
  • DECLUTTER YOUR LIFE Group Coaching

    Virtual Event

    The decluttering coaching group meets weekly for 2.5 hours of learning but mostly doing the work under the supervision of an experienced Professional Organizer and ADHD Coach. Learn to declutter in an ADHD friendly way Foster a growth mindset while having fun … Read More

    Free – $197
  • Issues of Substance Conference

    Halifax Convention Centre 1650 Argyle Street, Halifax, NS, Canada

    CCSA’s Issues of Substance is the flagship event of the Canadian Centre on Substance Use and Addiction (CCSA), an organization that addresses issues related to substance use and addiction that affect the health and safety of Canadians. The biennial event … Read More

    Free
  • Sandra Pronteau – Documentary Screening

    Virtual Event

    November is Indigenous Disability Awareness Month, a time to honour Indigenous people with disabilities and celebrate them as vital members of our communities. ConnecTra is hosting a documentary screening made by Inclusion BC featuring Sandra Pronteau, a Cree-Metis Indigenous woman who has … Read More

    Free
  • Children in Care – A Group for Parents and Caregivers

    Virtual Event

    A support group for those with kids in care, considering care, or feeling pressured to place their kids in care. Only families who have experienced this unique journey truly understand the challenges it brings. Whether due to removal, a special … Read More

    Free
  • Substance Use and the Power of Support

    Virtual Event

    Connection and relationship can make a difference in substance use and addiction. Guy Felicella, a renowned advocate and international speaker who has overcome a two-decade substance use disorder, passionately promotes harm reduction, trauma therapy, and faster access to treatment using … Read More

    Free