• Healthy Boundaries

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

    Free
  • Mindful Parenting

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

    Free
  • Learn to Cope with Stress

    YMCA 202-1314 Lakepoint Way, Victoria, BC, Canada

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Seated Dance (Fall 2025)

    Garry Oaks Room 1335 Thurlow Rd., Victoria, BC, Canada

    This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

    $60
  • ADHD & Autism Series – Free webinar

    Virtual Event

    The Adult ADHD Centre & The Adult Autism Centre are launching a free webinar series, "ADHD & Autism," featuring Dr. Anita Parhar and Dr. Gurdeep Parhar. The inaugural session, titled "I have been diagnosed with ADHD, could I also be … Read More

    Free
  • RE/MEMBERING: Zine’ing Loss & Grief

    Vancouver Hospice Society 4615 Granville St., Vancouver, BC, Canada

    The Vancouver Hospice Society is hosting a 6-week in-person support group for young adults aged 18-29 who are grieving the death of a person. The support group will explore zine-making as a creative outlet for processing grief and loss, based … Read More

    Free
  • Creative Arts Workshop For Caregivers

    Take a moment to pause this fall to creatively explore and nurture your wellness. This one hour workshop offers a welcoming and supportive space for you to explore and choose simple materials (which may include : fabric, pastels, paints, natural … Read More

  • PSS Parenting Workshop Registration

    Virtual Event

    This workshop will explore: how parenting has changed, when parenting styles collide, and how to find common ground.

    Free
  • Leaving High School, What’s Next?

    Virtual Event

    How do you prepare for this big change in your child's life? This workshop is designed to help families understand how to prepare for their child’s transition from high school into a full life in the community. Drawing on the … Read More

    Free