The Y Mind Groups offer a free 7-week in-person psychoeducational and support group for youth ages 13-30 who experience stress, worry or anxiety. Participants learn healthy coping skills, connect with other young people in the community, and get support all … Read More
Happy SexABA 2025! Join us for our 5th annual year, online starting Saturday Feb 01, 2025 through Sunday Feb 02, 2024 for a full two day Conference on sexual behavior, sexuality, and gender through a lens of neurodiversity affirmation, harm … Read More
“ You Gotta Have Friends” aims to highlight the vital role that relationships play in enhancing the quality of life for people with disabilities. We will explore the emotional, social, and psychological benefits of having strong, supportive friendships, emphasizing how … Read More
Have you ever found yourself looking at your child’s emotional outburst and thinking, “What the heck is happening?” or “This doesn’t make any sense,” or “What on earth are they so upset about – it’s not that big a deal?” … Read More
ADHD doesn’t just affect the person living with ADHD, it also affects those around them. As parents of kids living with ADHD, we can benefit from learning what ADHD is and how to support our kids. Dr. Duncan dispels some … Read More
Knowing how to help our kids who are experiencing an eating disorder can be a terrifying, isolating and overwhelming experience. Learn about disordered eating, what to be aware of, the importance of connection, and strategies that help support recovery. Join … Read More
Join us for an informative webinar on violence prevention! Our expert panel of speakers will share valuable insights, practical strategies, and best practices for creating a safer environment for both individuals and staff. In this session, you will learn about … Read More
“ You Gotta Have Friends” aims to highlight the vital role that relationships play in enhancing the quality of life for people with disabilities. We will explore the emotional, social, and psychological benefits of having strong, supportive friendships, emphasizing how … Read More
Is Your Workplace Prepared for Vicarious Trauma? Learn How to Build a Trauma-Informed Culture Vicarious trauma can quietly impact your team, but you can take action. Join our webinar on March 19th as we explore how understanding vicarious trauma can help you create a … Read More
Explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, … Read More
Life can be stressful. These stressors can range from work issues, interpersonal conflicts, to the daily stressors such as sitting in traffic. Community social service workers face unique challenges by caring for others that can really impact their overall well-being. … Read More
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More