• Learn to Cope with Stress

    YMCA 202-1314 Lakepoint Way, Victoria, BC, Canada

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Seated Dance (Fall 2025)

    Garry Oaks Room 1335 Thurlow Rd., Victoria, BC, Canada

    This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

    $60
  • Mindful Parenting

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

    Free
  • Mother’s Mental Health Toolkit

    Quadra Village Community Centre 901 Kings Rd, Victoria, BC, Canada

    Mother's Mental Health Toolkit group will begin on Wednesday Nov.12th and run until Dec 17th from 10am-12pm. Lunch will be served 12-1pm. If you would like to attend this group, contact Sue at families@quadravillagecc.com ASAP as there is great interest … Read More

  • Healthy Boundaries

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

    Free
  • DECLUTTER YOUR LIFE Group Coaching

    Virtual Event

    The decluttering coaching group meets weekly for 2.5 hours of learning but mostly doing the work under the supervision of an experienced Professional Organizer and ADHD Coach. Learn to declutter in an ADHD friendly way Foster a growth mindset while having fun … Read More

    Free – $197
  • Issues of Substance Conference

    Halifax Convention Centre 1650 Argyle Street, Halifax, NS, Canada

    CCSA’s Issues of Substance is the flagship event of the Canadian Centre on Substance Use and Addiction (CCSA), an organization that addresses issues related to substance use and addiction that affect the health and safety of Canadians. The biennial event … Read More

    Free
  • RE/MEMBERING: Zine’ing Loss & Grief

    Vancouver Hospice Society 4615 Granville St., Vancouver, BC, Canada

    The Vancouver Hospice Society is hosting a 6-week in-person support group for young adults aged 18-29 who are grieving the death of a person. The support group will explore zine-making as a creative outlet for processing grief and loss, based … Read More

    Free
  • Mental Health First Aid Essentials Training

    Harbour Room 722 Cormorant Street, Victoria, BC, Canada

    Join us for a transformative full-day workshop designed to equip you with the essential skills and confidence to support mental health in yourself and others. The MHFA Essentials course offers practical knowledge to help you recognize, respond, and intervene in mental health … Read More

    $100 – $150
  • Community ASIST Workshop individual registration

    Need2 Office 2390 Arbutus Road, Victoria, BC, Canada

    ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants with the competencies needed to prevent suicide by recognizing signs, providing a skilled intervention, and developing a safety plan to keep someone alive. … Read More

    $325
  • Holiday Care Kits

    Federation of BC Youth in Care Networks Office 360-555 Sixth Street, New Westminster, BC, Canada

    Request your Holiday Care Kit! The winter holidays can be a difficult time. We want to remind you that you're supported and cared about this holiday season! Holiday Care Kits are a package of goodies from us to you. They … Read More

    Free