• Healthy Boundaries

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

    Free
  • Mindful Parenting

    Men's Therapy Center 301-3491 Saanich Rd., Victoria, BC, Canada

    Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

    Free
  • More Than Luck – Cultivating a Resilient Mindset

    Prospect Lake 4633 Prospect Lake Rd., Victoria, BC, Canada

      Why Register for this Workshop: Because life is full of unexpected bumps! Because it can help me support someone else in my life! Because I do not have all the answers! Because I could use a little support right … Read More

    $220 – $280
  • Learn to Cope with Stress

    YMCA 202-1314 Lakepoint Way, Victoria, BC, Canada

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

    Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

    Free
  • RE/MEMBERING: Zine’ing Loss & Grief

    Virtual Event

    The Vancouver Hospice Society is hosting a 6-week in-person support group for young adults aged 18-29 who are grieving the death of a person. The support group will explore zine-making as a creative outlet for processing grief and loss, based … Read More

    Free
  • MOVE for Mental Health: Live Music Celebration for World Mental Health Day

    Sizzling Tandoor 637 Johnson Street, Victoria, BC, Canada

    Did you know that DANCE is the most effective way to combat anxiety/depression? Join us Friday Oct 10th, at the Sizzling Tandoor to move & groove! -------------------------------- Agenda 7:00 PM - 7:30 PM Doors Open & Mingle 7:30 PM - 7:35 PM Welcome Care-2-Share … Read More

    Free – $20
  • When Sensitivity Hurts: RSD and the Neurodivergent Mind

    Virtual Event

    The Montreal Center for Learning Disabilities presents "When Sensitivity Hurts: Understanding Rejection Sensitivity Dysphoria. Do you or someone you care about struggle with overwhelming emotional responses to perceived criticism or rejection? Join ADHD coach and researcher Dr. Janina Maschke for … Read More

    Free
  • ADHD & Autism Series – Free webinar

    Virtual Event

    The Adult ADHD Centre & The Adult Autism Centre are launching a free webinar series, "ADHD & Autism," featuring Dr. Anita Parhar and Dr. Gurdeep Parhar. The inaugural session, titled "I have been diagnosed with ADHD, could I also be … Read More

    Free