Ongoing

Healthy Boundaries

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

Free

Mindful Parenting

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

Free

Learn to Cope with Stress

YMCA 202-1314 Lakepoint Way, Victoria

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Seated Dance (Fall 2025)

Garry Oaks Room 1335 Thurlow Rd., Victoria

This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

$60

ADHD & Autism Series – Free webinar

Virtual Event

The Adult ADHD Centre & The Adult Autism Centre are launching a free webinar series, "ADHD & Autism," featuring Dr. Anita Parhar and Dr. Gurdeep Parhar. The inaugural session, titled "I have been diagnosed with ADHD, could I also be … Read More

Free

RE/MEMBERING: Zine’ing Loss & Grief

Vancouver Hospice Society 4615 Granville St., Vancouver

The Vancouver Hospice Society is hosting a 6-week in-person support group for young adults aged 18-29 who are grieving the death of a person. The support group will explore zine-making as a creative outlet for processing grief and loss, based … Read More

Free

Creative Arts Workshop For Caregivers

Take a moment to pause this fall to creatively explore and nurture your wellness. This one hour workshop offers a welcoming and supportive space for you to explore and choose simple materials (which may include : fabric, pastels, paints, natural … Read More

PSS Parenting Workshop Registration

Virtual Event

This workshop will explore: how parenting has changed, when parenting styles collide, and how to find common ground.

Free