Take a moment to pause this fall to creatively explore and nurture your wellness. This one hour workshop offers a welcoming and supportive space for you to explore and choose simple materials (which may include : fabric, pastels, paints, natural … Read More
in person event
Parents in the Know
For those that prefer a structured program, parents of teens attend this 10-12 week professionally-facilitated education and support program to learn more about adolescent development, boundary setting, healthy communication, teen mental health, and other common issues. In a non-judgmental setting, … Read More
Community ASIST Workshop individual registration
ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants with the competencies needed to prevent suicide by recognizing signs, providing a skilled intervention, and developing a safety plan to keep someone alive. … Read More
Issues of Substance Conference
CCSA’s Issues of Substance is the flagship event of the Canadian Centre on Substance Use and Addiction (CCSA), an organization that addresses issues related to substance use and addiction that affect the health and safety of Canadians. The biennial event … Read More
Learn to Cope with Stress
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More
Celebrate Sidney Tree Day By Planting Trees With Friends
Details We will be planting trees & removing invasive plants in Philip Brethour Park to increase the health of the ecosystem and celebrate Sidney Tree Day! The Town of Sidney will also be providing free trees (including garry oak, pacific … Read More
Mindful Parenting
Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child’s well-being and your own.
Mindful Parenting
Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child’s well-being and your own.
Healthy Boundaries
Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.
Healthy Boundaries
Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.
