Join us for Yoga with Mel! Open to all levels of yoga experience, this class focuses on breath, movement, and relaxation. This is a safe and welcoming for individuals of all abilities to explore the benefits of yoga. PROGRAM REQUIREMENTS: … Read More
The ADHD Mom Collective is a virtual therapy group for moms at various stages of parenting little ones. The group aims to normalize the inherent pain points of mothering with ADHD, reduce the shame so many folks feel around their … Read More
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More
Join us for a transformative full-day workshop designed to equip you with the essential skills and confidence to support mental health in yourself and others. The MHFA Essentials course offers practical knowledge to help you recognize, respond, and intervene in mental health … Read More