Ongoing

Learn to Cope with Stress

YMCA 202-1314 Lakepoint Way, Victoria

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Seated Dance (Fall 2025)

Garry Oaks Room 1335 Thurlow Rd., Victoria

This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

$60

Mindful Parenting

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

Free

Mother’s Mental Health Toolkit

Quadra Village Community Centre 901 Kings Rd, Victoria

Mother's Mental Health Toolkit group will begin on Wednesday Nov.12th and run until Dec 17th from 10am-12pm. Lunch will be served 12-1pm. If you would like to attend this group, contact Sue at families@quadravillagecc.com ASAP as there is great interest … Read More

Healthy Boundaries

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

Free

DECLUTTER YOUR LIFE Group Coaching

Virtual Event

The decluttering coaching group meets weekly for 2.5 hours of learning but mostly doing the work under the supervision of an experienced Professional Organizer and ADHD Coach. Learn to declutter in an ADHD friendly way Foster a growth mindset while having fun … Read More

Free – $197

Community ASIST Workshop individual registration

Need2 Office 2390 Arbutus Road, Victoria

ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants with the competencies needed to prevent suicide by recognizing signs, providing a skilled intervention, and developing a safety plan to keep someone alive. … Read More

$325