Ongoing

Healthy Boundaries

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

Free

Mindful Parenting

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

Free

Learn to Cope with Stress

YMCA 202-1314 Lakepoint Way, Victoria

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Seated Dance (Fall 2025)

Garry Oaks Room 1335 Thurlow Rd., Victoria

This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way … Read More

$60

MOVE for Mental Health: Live Music Celebration for World Mental Health Day

Sizzling Tandoor 637 Johnson Street, Victoria

Did you know that DANCE is the most effective way to combat anxiety/depression? Join us Friday Oct 10th, at the Sizzling Tandoor to move & groove! -------------------------------- Agenda 7:00 PM - 7:30 PM Doors Open & Mingle 7:30 PM - 7:35 PM Welcome Care-2-Share … Read More

Free – $20