Ongoing

Learn to Cope with Stress

YMCA 202-1314 Lakepoint Way, Victoria

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Mindful Parenting

Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

Free

Healthy Boundaries

Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

Free

Let’s Talk: How Babies Learn Language

Virtual Event

This workshop provides: valuable insights into infant language learning. Parents and caregivers can learn practical, evidence-based techniques to foster your child’s language skills during these pivotal early years. Recommended for caregivers of children aged 0-2. REGISTER HERE

Free

Early Years and School Age Navigation

Virtual Event

Caring for little ones with extra support needs is marked by joy, fear, and overwhelm, usually all in the same day! Navigating the toddler and preschool years or if the school years are on the horizon, can be a uniquely … Read More

Free

ADHD X Autism: “The Similarities and Differences” – Free webinar

Virtual Event

Join Adult Autism Centre & Adult ADHD Centre for a free, live webinar—ADHD X Autism: “The Similarities and Differences”—on Wednesday, November 19, 2025! Gain insights from Dr. Anita Parhar and Dr. Gurdeep Parhar as they explore the connections, similarities, and … Read More

Free

RE/MEMBERING: Zine’ing Loss & Grief

Vancouver Hospice Society 4615 Granville St., Vancouver

The Vancouver Hospice Society is hosting a 6-week in-person support group for young adults aged 18-29 who are grieving the death of a person. The support group will explore zine-making as a creative outlet for processing grief and loss, based … Read More

Free

Aging Caregivers

Virtual Event

We cannot slow the aging process in ourselves or in the people we care for! As we get older, our ability to care for our family member becomes more and more difficult. Planning our own future, and the future of … Read More

Free