Explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, … Read More
Welcome to a space where families come together to share their experiences, ask questions, and support one another as we navigate the journey of raising our queer, gender-diverse and/or Two-Spirit children and youth. Join the conversation, find strength and encouragement, … Read More
Life can be stressful. These stressors can range from work issues, interpersonal conflicts, to the daily stressors such as sitting in traffic. Community social service workers face unique challenges by caring for others that can really impact their overall well-being. … Read More
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More
Join our Health & Safety Community of Practice Meeting! This is a great opportunity to connect with fellow Health & Safety specialists, share challenges, and discuss best practices. Following the first CoP meeting in January, we’ll discuss survey results, meeting … Read More
Welcome to a space where families come together to share their experiences, ask questions, and support one another as we navigate the journey of raising our queer, gender-diverse and/or Two-Spirit children and youth. Join the conversation, find strength and encouragement, … Read More
A Conversation With Parents Jagdeep Hayre, Kim Robinson, and Tammy Music Tuesday, May 6, 2025 6:30pm – 7:30pm (PST) FINDING & CREATING CONNECTION WITH KIDS Connecting with kids can feel challenging, especially when they are struggling with their mental health. Whether we are … Read More
A Conversation With Together We Can Wednesday, May 7, 2025 6:30pm – 7:30pm (PST) SUPPORTING KIDS WITH SUBSTANCE MISUSE As parents and caregivers, how we talk about substance use shapes how young people see it. This session explores insights from … Read More
A Conversation With Guy Felicella Thursday, May 8, 2025 6:30pm – 7:30pm (PST) SUBSTANCE USE AND THE POWER OF SUPPORT Fear is often the loudest emotion when our kids are involved in substance use—but what if we led with care … Read More
Struggling with defiance, shutdowns, or resistance to everyday demands? Join us for this practical and compassionate session designed to help caregivers, educators, and professionals understand the overlap between Autism, PDA (Pathological Demand Avoidance), and ODD (Oppositional Defiant Disorder). Learn how … Read More
With Dr. Michelle Schmidt & Allison Balfour What does neurodivergence look like in the early years—and how can we respond with curiosity, care, and confidence? In this empowering session, discover how to support Autistic and otherwise neurodivergent children in preschool … Read More
Welcome to a space where families come together to share their experiences, ask questions, and support one another as we navigate the journey of raising our queer, gender-diverse and/or Two-Spirit children and youth. Join the conversation, find strength and encouragement, … Read More