Ongoing

Healthy Boundaries

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to foster mutual respect and strengthen your family dynamic by setting effective boundaries in a single-parent household.  

Free

Mindful Parenting

Men's Therapy Center 301-3491 Saanich Rd., Victoria

Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child's well-being and your own.

Free

Learn to Cope with Stress

YMCA 202-1314 Lakepoint Way, Victoria

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Mental Wellness – Y Mind Teen (13-18) & Youth (18-30)

Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More

Free

Community ASIST Workshop individual registration

Need2 Office 2390 Arbutus Road, Victoria

ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants with the competencies needed to prevent suicide by recognizing signs, providing a skilled intervention, and developing a safety plan to keep someone alive. … Read More

$325

Heartspace Gentle Movement

Virtual Event

Join Tyra Skibington, certified yoga instructor, for a 45-minute gentle movement program, accessible for all abilities. Wear comfortable clothing, bring a comforting beverage, have a clear space on the floor with a chair or couch nearby for support, but otherwise … Read More

Free

FASD – Thinking Outside of the Box

Virtual Event

September is FASD Awareness Month, and International FASD Day is on September 9! When we talk about FASD, the conversation often focuses on the challenges—but there’s so much more to the story. There are incredible strengths, talents, and successes worth … Read More

Free