REFOCUS Parenting Program Does your child have difficulty focusing? Does your child have difficulty following directions? Does your child have difficulty handling strong emotions? If you said” yes” to one or more of these questions, your child might be having … Read More
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. Our free mental wellness programs, Y Mind and Mind … Read More
Join our 12-week virtual skills-based group designed to help adults with ADHD build practical systems for organization, time management, and emotional regulation. Facilitated by Dallas Davidson, MSW RSW, this program blends lived experience, Cognitive-Behavioural Therapy, Mindfulness, and Wellness tools with … Read More