Learn to Cope with Stress
2025-10-07 18:00 - 2025-11-25 19:00 (America/Vancouver) | YMCA, 202-1314 Lakepoint Way, Victoria, BC, V9B 0S2, Canada
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be.
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness.
To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a Y member
MORE INFO HERE
