REFOCUS: Reinforcing Executive Functioning with Optimism, Compassion, Understanding, and Support
2026-01-08 16:30 - 2026-04-02 17:30 (America/Vancouver)
REFOCUS Parenting Program
Does your child have difficulty focusing? Does your child have difficulty following directions? Does your child have difficulty handling strong emotions? If you said” yes” to one or more of these questions, your child might be having difficulties with executive function. Executive function can impact working memory, flexible thinking and self-control. And, it can affect all aspects of life at school and at home
In this 10-week interactive course, parents and caregivers will learn about executive function, how executive function affects children and teens, and, they will learn tools and strategies to help their children increase these skills.
Through a combination of psychoeducation, self-reflection, role-play, real-life practice and experimentation, participants will gain insight and skills to help their young people be more successful. In between sessions, participants will have an opportunity to practice applying the strategies in their own lives.
Topics include:
Inhibition, Emotional Regulation, Motivation, Attention, Shifting, Working Memory, Planning, Organization, and self-monitoring
PLEASE NOTE: This program is not a webinar and requires your active participation to fully benefit from it. Sessions will not be recorded to protect your privacy.
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REFOCUS – Winter Session 2026
Begins: Thursday January 8th, 2026 – 10 weeks
Date: Thursday, January 8, 15, 22, 29, Feb 5, 12, 19, 26, March 5 & April 2, 2026 (No session on March 12th, 19th & 26th)
Time: 4:30pm PST/ 5:30pm MST/ 7:30pm – 9pm EST/ 8:30pm AST
Facilitator: Dr. Megan Smith
Fee: $175 + HST
Please note that this program is refundable up to 7 days before the program starts. As of January 1st, the registration fee is non-refundable. Thank you for your understanding.
REGISTER HERE

Mental Wellness - Y Mind Teen (13-18) & Youth (18-30)
2026-01-20 17:45 - 2026-03-10 19:45
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be.
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness.
To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a Y member.
Y MIND TEEN – AGES 13-18
Y Mind Teen is a free seven-week program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of stress and worry to learn and practice evidence-based strategies to cope with stress. Y Mind Teen is led by trained mental health professionals and educators and gives teens the chance to connect with others who are experiencing similar thoughts and feelings.
Registration Information:
The Y Mind Groups are being offered in-person in Spring 2026. Please contact us at mindfulness@vancouverislandy.ca so we can support you in accessing a group (either in person or virtual) in your area.
The registration process for Y Mind Teen includes attendance at an Information Session (either online or in person, depending on the site) and a brief intake meeting with one of our facilitators to determine if the group is a best fit for the teen.
REGISTER ONLINE
Y MIND YOUTH – AGES 18 – 30
The Y Mind Youth programs are delivered in person, in Victoria. Online groups are available with enough interest or through our partner sites on Vancouver Island as well as other Y’s across BC.
If stress is impacting your life and preventing you from doing what you want or need to do, this group is for you. Y Mind Youth is a free seven-week program delivered across BC. Y Mind Youth supports people ages 18-30 who are experiencing symptoms of mild to moderate anxiety/stress to learn and practice evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives young adults the chance to connect with others who are experiencing similar thoughts and feelings.
The Y Mind Groups are offered in-person in Winter 2026 (Location TBD).
We are also offering a virtual Youth group for anyone living in the Vancouver Island area.
All participants must register and attend one of our information sessions and a one-on-one intake to register for the program. The dates and times for our next Victoria information sessions and a registration link are below:
Downtown Y In Person Information Session:
Wednesday January 14, 2026, at 6 pm @ Location TBD
or
Wednesday January 21, 2026, at 6 pm @ Location TBD
Downtown Y In Person Program Sessions:
Wednesdays January 28 – March 11, 2026, 6pm – 8:30pm @ Location TBD

Virtual Information Session:
Tuesday January 20, 2026, at 6 pm on Zoom
or
Tuesday January 27, 2026, at 6 pm on Zoom
Virtual Program Sessions:
Tuesdays February 3 – March 17, 2026, 6pm – 8:30pm on Zoom
Y Mind Youth is being offered in the Westshore by Pacific Centre Family Services at 324 Goldstream Ave. If you are interested in that group, please contact Julia at jleggett@pcfsa.org
REGISTER ONLINE

ADHD Bootcamp for Adults - Winter 2026
2026-01-22 16:00 - 17:00 | Virtual Event
Join our 12-week virtual skills-based group designed to help adults with ADHD build practical systems for organization, time management, and emotional regulation. Facilitated by Dallas Davidson, MSW RSW, this program blends lived experience, Cognitive-Behavioural Therapy, Mindfulness, and Wellness tools with real-life strategies that work for ADHD brains.
The Bootcamp is divided into three 4-week modules, making it easier to pace learning and sustain momentum. Each week combines structured teaching with compassionate accountability in a supportive virtual community—where participants often build lasting connections that continue well beyond the program.
REGISTER TODAY!
