Learn to Cope with Stress
2025-10-07 18:00 - 2025-11-25 19:00 (America/Vancouver) | YMCA, 202-1314 Lakepoint Way, Victoria, BC, V9B 0S2, Canada
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be.
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness.
To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a Y member
MORE INFO HERE

Mental Wellness - Y Mind Teen (13-18) & Youth (18-30)
2025-10-07 18:00 - 2025-11-25 19:30
Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be.
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness.
To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a Y member.
Y MIND TEEN – AGES 13-18
Y Mind Teen is a free seven-week program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of stress and worry to learn and practice evidence-based strategies to cope with stress. Y Mind Teen is led by trained mental health professionals and educators and gives teens the chance to connect with others who are experiencing similar thoughts and feelings.
Registration Information:
The Y Mind Groups are being offered in person at the Westhills Y (Langford) and Downtown locations. If you are not able to attend these for any reason, both virtual and in person groups are available to those in other parts of BC and Vancouver Island. Please contact us at mindfulness@vancouverislandy.ca so we can support you in accessing a group (either in person or virtual) in your area.
The dates and times for our next information sessions and a registration link are below:
Westhills Y In Person Information Session:
Tuesday September 16th at 5:45 pm @ Westhills YMCA-YWCA
or
Tuesday September 23rd at 5:45 pm @ Westhills YMCA-YWCA

Westhills Y In Person Program Sessions:
Tuesdays October 7th – November 18th, 2025 at 6 pm -7:30 pm @ Westhills YMCA-YWCA
OR
Downtown In Person Information Session:
Wednesday September 24th at 5:45 pm @ Location TBD
or
Wednesday October 1st at 5:45 pm @ Location TBD

Downtown In Person Program Sessions:
Wednesdays October 15th – November 26th, 2025 at 6 pm -7:30 pm @ Location TBD
The registration process for Y Mind Teen includes attendance at an Information Session (either online or in person, depending on the site) and a brief intake meeting with one of our facilitators to determine if the group is a best fit for the teen.
REGISTER ONLINE
*Expecting an email from the Y team… please ensure you check your junk email folders occasionally emails may be flagged as spam.

Y MIND YOUTH – AGES 18 – 30
The Y Mind Groups are being offered in person in Winter 2026 Location TBD. Please contact us at mindfulness@vancouverislandy.ca so we can support you in accessing a group (either in person or virtual) in your area.
*Note: With enough interest we can offer a Youth group this Fall 2025. Please register for an information session through the link below if you are interested and we will contact you.
All participants must register and attend one of our information sessions and a one-on-one intake to register for the program. The dates and times for our next Victoria information sessions and a registration link are below:
Downtown Y In Person Information Session:
Tuesday February 3rd 2026 at 5:45pm @ Location TBD
or
Tuesday February 10th 2026 at 5:45pm @ Location TBD
Downtown Y In Person Program Sessions:
Tuesdays Feb 17th – March 31st, 2026 6pm – 8:30pm @ Location TBD
Y Mind Youth is being offered in the Westshore by Pacific Centre Family Services at 324 Goldstream Ave. If you are interested in that group, please contact Julia at jleggett@pcfsa.org
REGISTER ONLINE

Mindful Parenting
2025-11-04 09:30 - 2025-12-16 23:30 | Men’s Therapy Center, 301-3491 Saanich Rd., Victoria, BC, V8X 1W8, Canada
Learn to embrace the beautiful chaos of single parenthood with presence and self-compassion, nurturing both your child’s well-being and your own.
