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X-ORIGINAL-URL:https://osanisinclusion.ca
X-WR-CALDESC:Events for Osanis Inclusion Services Inc.
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DTSTART;TZID=America/Vancouver:20250104T174500
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DTSTAMP:20260421T191910
CREATED:20241204T232334Z
LAST-MODIFIED:20241204T234040Z
UID:2672-1736012700-1736015400@osanisinclusion.ca
SUMMARY:Y Mind Teen (13-18)
DESCRIPTION:Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. \nFor participants Ages 13 – 18 and Ages 18 – 30 \nOur free mental wellness programs\, Y Mind and Mind Medicine\, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness. \nTo participate\, you may self-refer\, you do not need a diagnosis of anxiety\, and you do not need to be a Y member. \nThe Y Mind Youth programs are delivered in person\, in Victoria\, at the Downtown Y on Broughton St. Online groups are available with enough interest or through our partner sites on Vancouver Island as well as other Y’s across BC. \nFor more information and registration\, go here: https://vancouverislandy.com/program-services/community-health/mental-wellness/ \nWe invite you to attend information sessions for Winter Teen (ages 13-18) on Tuesday evenings at the Downtown Y and Wednesday evenings at Westhills. The information sessions and groups will be held in person at both locations. \nY Mind Teen  (13-18) | Upcoming program times and dates: \n \n\n\n\nIn person – Downtown Victoria YMCA-YWCA \n851 Broughton St. \n  \nInformation & Intake Sessions: \nTuesday January 14 and January 21st\, 2025 \n5:45-6:30pm \nIndividual intake sessions after the info session \n  \nGroup Program Dates: \nWeekly on Tuesdays\, February 4- March 18th\, 2025 \n6:00-7:30pm (In person)\nVirtual sessions: \n  \nOnline via Zoom (offered through partner and other Y sites across BC) \nProgram Dates: \nDates TBA \nInformation & Intake Sessions: \nEmail Lana at mindfulness@vancouverislandy.ca \n* note your interest in an online group.\n\n\n\n  \n\n\n\nIn person – Westhills Association Services office \n202-1314 Lakepoint Way \nInformation & Intake Sessions: \nWednesday Jan 15th and Jan 22nd\, 2025 \n5:45-6:30 pm \nIndividual intake sessions after the info session \n  \nGroup Program Dates: \nWeekly on Wednesdays\, January 29th– March 12th\, 2025 \n6:00-7:30pm (In person)\nYouth groups will be offered in the Spring at the Downtown Y. \n  \nIf you are interested in a Westshore Youth group\, please contact Pacific Centre Family Services.\n\n\n\n 
URL:https://osanisinclusion.ca/event/vancouver-island-y-mental-wellness/
CATEGORIES:Education,Health & wellness,In-Person Event,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2024/12/vancouverY.jpg
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