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X-WR-CALDESC:Events for Osanis Inclusion Services Inc.
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250724T083000
DTEND;TZID=America/Vancouver:20250725T120000
DTSTAMP:20260418T125411
CREATED:20250710T211910Z
LAST-MODIFIED:20250710T211910Z
UID:3788-1753345800-1753444800@osanisinclusion.ca
SUMMARY:Mental Health First Aid
DESCRIPTION:Join us for an engaging and impactful virtual Mental Health First Aid (MHFA) Certification Course\, designed to equip you with essential skills to assist individuals experiencing a mental health crisis or decline in well-being. This interactive training will take place virtually\, from 8:30AM to 12:00PM\, on July 24th & 25th\, providing you with hands-on techniques to recognize\, support\, and guide individuals toward recovery. \nThroughout the course\, participants will learn how to: \n\nRecognize early signs of mental health declines or crises\nEncourage open discussions about mental health and well-being\nGuide individuals to appropriate professional or community supports\nOffer support in mental health or substance use crises\nUse MHFA actions to maintain your own mental health\n\nUpon successful completion\, participants will receive a Mental Health First Aid certificate from the Mental Health Commission of Canada (MHCC). \nBefore attending the virtual training\, participants must complete a self-directed online module (Module 1)\, which introduces key concepts and strategies to be explored in the live training (Modules 2 and 3). The online module takes approximately 2 hours to complete\, and proof of completion is required prior to the start of the virtual modules. Completion of Module 1 is mandatory to participate in the virtual course. Failure to complete the online module by the specified deadline will make the participant ineligible for a refund or transfer of registration. \nImportant Note: A minimum of 8 participants is required by the Mental Health Commission of Canada (MHCC) for the training to proceed. If fewer than 8 participants are confirmed 48 hours prior to the session\, the course will be rescheduled in accordance with MHCC’s group size policy. \nCancellation Policy: \n\nCancellations must be submitted via email (training@csshsa.ca) at least 5 business days before the scheduled course to receive a refund or reschedule.\n\nLate cancellations or no-shows are not eligible for refunds or rescheduling. \nRegister Here
URL:https://osanisinclusion.ca/event/mental-health-first-aid/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/webp:https://osanisinclusion.ca/wp-content/uploads/2025/07/LMS-Course-Graphics-Mental-Health-First-Aid.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250724T083000
DTEND;TZID=America/Vancouver:20250725T120000
DTSTAMP:20260418T125411
CREATED:20250625T230447Z
LAST-MODIFIED:20250625T230447Z
UID:3398-1753345800-1753444800@osanisinclusion.ca
SUMMARY:Become a Certified Mental Health First Aider: Virtual Training on July 24th & 25th
DESCRIPTION:Join us for an engaging and impactful virtual Mental Health First Aid (MHFA) Certification Course\, designed to equip you with essential skills to assist individuals experiencing a mental health crisis or decline in well-being. This interactive training will take place virtually\, from 8:30AM to 12:00PM\, on July 24th & 25th\, providing you with hands-on techniques to recognize\, support\, and guide individuals toward recovery. \nThroughout the course\, participants will learn how to: \n\nRecognize early signs of mental health declines or crises\nEncourage open discussions about mental health and well-being\nGuide individuals to appropriate professional or community supports\nOffer support in mental health or substance use crises\nUse MHFA actions to maintain your own mental health\n\nUpon successful completion\, participants will receive a Mental Health First Aid certificate from the Mental Health Commission of Canada (MHCC). \nBefore attending the virtual training\, participants must complete a self-directed online module (Module 1)\, which introduces key concepts and strategies to be explored in the live training (Modules 2 and 3). The online module takes approximately 2 hours to complete\, and proof of completion is required prior to the start of the virtual modules. Completion of Module 1 is mandatory to participate in the virtual course. Failure to complete the online module by the specified deadline will make the participant ineligible for a refund or transfer of registration. \nImportant Note: A minimum of 8 participants is required by the Mental Health Commission of Canada (MHCC) for the training to proceed. If fewer than 8 participants are confirmed 48 hours prior to the session\, the course will be rescheduled in accordance with MHCC’s group size policy. \nCancellation Policy: \n\nCancellations must be submitted via email (training@csshsa.ca) at least 5 business days before the scheduled course to receive a refund or reschedule.\n\nLate cancellations or no-shows are not eligible for refunds or rescheduling. \nRegister Here
URL:https://osanisinclusion.ca/event/become-a-certified-mental-health-first-aider-virtual-training-on-july-24th-25th/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/06/Mental-Health-First-Aider.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250723T120000
DTEND;TZID=America/Vancouver:20250723T130000
DTSTAMP:20260418T125411
CREATED:20250625T215227Z
LAST-MODIFIED:20250625T215227Z
UID:3395-1753272000-1753275600@osanisinclusion.ca
SUMMARY:Substance Use Recovery: A Personal Account from the Front Lines
DESCRIPTION:Brian Dean Williams brings years of frontline experience supporting individuals with mental health and substance use challenges. Like many in this field\, his early career took a personal toll—leading him to face his own struggles with substance use as a way of coping with stress and moral injury. \n\n\n\n\nIn this session\, Brian offers a heartfelt and honest account of that journey: the challenges he faced\, how his work intersected with his personal struggles\, and the path he took toward healing. His story is one of resilience\, insight\, and hope—for himself and for other frontline workers navigating similar experiences. \n\n\n\n\nIn the second half of the session\, Brian will share practical strategies that have supported not only his own recovery but also the well-being of dozens of frontline workers he’s guided through therapy\, clinical supervision\, workshops\, and retreats. He’ll introduce a compassionate framework to understand the full spectrum of substance use and offer tools to respond skillfully—whether supporting ourselves or others. \n \n\n\n\n\nLearning Outcomes: \n\n\n\n\nBy the end of this session\, participants will be able to: \n\n\n\n\n\nRecognize the unique risks that frontline service workers face in developing problematic substance use\nIdentify early warning signs that may indicate personal struggles with substance use\nDevelop a deeper understanding of the spectrum of substance use and learn how to respond skillfully and compassionately—both to themselves and others\nBecome familiar with practical resources and evidence-informed models for addressing problematic substance use\n\n\n\n\n\nAbout the presenter \n\n\n\n\nBrian Dean Williams is a registered clinical counsellor and approved clinical supervisor. Brian has worked on the frontlines for 28 years with folks struggling with mental health\, substance use\, housing\, and marginalization. He has worked in the downtown eastside in Vancouver\, and in small First Nations (Indigenous) communities. Brian’s main modalities are narrative therapy and Buddhist psychology\, although he also draws from other collaborative forms of counselling and community work. He has taught at Correctional Services of Canada\, Raincity Housing\, Vancouver Coastal Health\, the Kitasoo Xai’xais First Nation\, and many more. Brian lives on the traditional unceded territories of the shíshálh Nation with his wife and three kids\, where he loves mountain biking\, playing hockey / basketball\, and singing with his community. www.briandeanwilliams.com \nRegister Here
URL:https://osanisinclusion.ca/event/substance-use-recovery-a-personal-account-from-the-front-lines/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/06/Substance-Use-Recovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250722T133000
DTEND;TZID=America/Vancouver:20250722T160000
DTSTAMP:20260418T125411
CREATED:20250517T012203Z
LAST-MODIFIED:20250517T012203Z
UID:3168-1753191000-1753200000@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp-2-2-2-2-2/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250719T143000
DTEND;TZID=America/Vancouver:20250719T163000
DTSTAMP:20260418T125411
CREATED:20250606T003641Z
LAST-MODIFIED:20250606T003641Z
UID:3234-1752935400-1752942600@osanisinclusion.ca
SUMMARY:Diverse Destinations
DESCRIPTION:Diverse Destinations is a free summer presentation series for people with physical disabilities\, families\, and friends. Hosted by Technology For Living and supported by the Victoria Foundation\, it features accessible travel tips\, real-life stories from disabled adventurers\, and highlights like the new Hullo ferry service. \n 
URL:https://osanisinclusion.ca/event/diverse-destinations-2-2/
LOCATION:Royal Canadian Legion\, 761 Station Avenue\, Victoria\, BC\, V9B 4V2\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/06/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250718T143000
DTEND;TZID=America/Vancouver:20250718T163000
DTSTAMP:20260418T125411
CREATED:20250606T003506Z
LAST-MODIFIED:20250606T003506Z
UID:3232-1752849000-1752856200@osanisinclusion.ca
SUMMARY:Diverse Destinations
DESCRIPTION:Diverse Destinations is a free summer presentation series for people with physical disabilities\, families\, and friends. Hosted by Technology For Living and supported by the Victoria Foundation\, it features accessible travel tips\, real-life stories from disabled adventurers\, and highlights like the new Hullo ferry service. \n 
URL:https://osanisinclusion.ca/event/diverse-destinations-2/
LOCATION:Royal Canadian Legion\, 761 Station Avenue\, Victoria\, BC\, V9B 4V2\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/06/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T133000
DTEND;TZID=America/Vancouver:20250715T160000
DTSTAMP:20260418T125411
CREATED:20250517T012145Z
LAST-MODIFIED:20250517T012145Z
UID:3166-1752586200-1752595200@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp-2-2-2-2/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250710T190000
DTEND;TZID=America/Vancouver:20250710T210000
DTSTAMP:20260418T125411
CREATED:20250710T191116Z
LAST-MODIFIED:20250710T191116Z
UID:3740-1752174000-1752181200@osanisinclusion.ca
SUMMARY:Welcome to Autism: First Steps with Nancy
DESCRIPTION:Join the ASN’s Executive Director\, Nancy Walton\, to talk about the first steps in your child’s Autism journey. Quick start and tips for your newly diagnosed preschooler or grade school-age child. \nWhere do you start? \nHow can the Autism Support Network help you? \nThe weeks and months after receiving a diagnosis for your child can be overwhelming. It is hard to know what to do first and conflicting information can make it difficult and confusing to get started with effective intervention you feel good about. \nNancy will share resources with you that have been vetted by the Autism Support Network that will help you make a meaningful action plan. Learn why we follow the research and work with certified service providers who are licensed and bound by a solid code of ethics. \nPlease note that this presentation is geared towards younger children with new diagnoses. If you have an older child or are facing challenges with school\, transition planning or ongoing behavioural supports\, please contact us directly for 1:1 assistance. info@autismsupportbc.ca. \nCLICK TO REGISTER
URL:https://osanisinclusion.ca/event/welcome-to-autism-first-steps-with-nancy/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/07/Welcom-to-ASD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250709T120000
DTEND;TZID=America/Vancouver:20250709T130000
DTSTAMP:20260418T125411
CREATED:20250611T232944Z
LAST-MODIFIED:20250611T232944Z
UID:3252-1752062400-1752066000@osanisinclusion.ca
SUMMARY:Increasing Emotional Intelligence at Work
DESCRIPTION:Emotional intelligence is the ability to recognize\, understand\, and manage our own emotions\, while also being attuned to the emotions of others. In high-stress environments\, developing this skill can improve communication\, strengthen relationships\, and foster healthier workplaces. This interactive webinar offers practical tools and insights to help participants explore their emotional triggers\, better understand the role of emotions in behaviour\, and respond thoughtfully to emotional cues in others. By the end of this session\, participants will be able to: 1. Identify own emotional triggers and understand how this influence behaviour. 2. Describe the key functions of emotions and their role in decision-making and communication. 3. Reflect on how behaviours may signal underlying emotional experiences. 4. Apply strategies to respond more effectively to the emotions of others in the workplace. \nRegister Here
URL:https://osanisinclusion.ca/event/increasing-emotional-intelligence-at-work/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Zoom Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/06/emotional-intelligence.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T190000
DTEND;TZID=America/Vancouver:20250708T200000
DTSTAMP:20260418T125411
CREATED:20250703T223332Z
LAST-MODIFIED:20250703T223332Z
UID:3669-1752001200-1752004800@osanisinclusion.ca
SUMMARY:Fed Family Chat
DESCRIPTION:This virtual event is an opportunity to hang out with other youth in and from care and have fun. Together we can shape how we want to spend our time together. \nThis Fed Family Chat will be taking place on \nJuly 8\, 7-8 PM \n\nSign Up for Fed Family Chat Here\n\nWe are so excited to share space and connect with you! \n\n \n 
URL:https://osanisinclusion.ca/event/fed-family-chat-2/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/07/Fed-Family-Chat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T133000
DTEND;TZID=America/Vancouver:20250708T160000
DTSTAMP:20260418T125411
CREATED:20250517T012107Z
LAST-MODIFIED:20250517T012107Z
UID:3164-1751981400-1751990400@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp-2-2-2/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250624T133000
DTEND;TZID=America/Vancouver:20250624T160000
DTSTAMP:20260418T125411
CREATED:20250517T012037Z
LAST-MODIFIED:20250517T012037Z
UID:3162-1750771800-1750780800@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp-2-2/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250830
DTSTAMP:20260418T125411
CREATED:20250331T051248Z
LAST-MODIFIED:20250331T051435Z
UID:3046-1750636800-1756511999@osanisinclusion.ca
SUMMARY:Zajac Ranch - Summer Camp
DESCRIPTION:A fully inclusive summer camp where everything is accessible for children with medical conditions and disabilities. \n——- \nPlease see below the list of our upcoming Camp schedule. Once application opens for each\, a link will be included. Please note\, if camp is full\, you may request to be put on the waiting list by emailing info@zajacranch.com \nYOUNG ADULT CAMP \nZajac Ranch created the Young Adult Camp after recognizing that many individuals\, once past the age of 17\, would not be able to experience our standard medical summer camps. Our Young Adult Camps\, for campers 18-40 years of age\, are open to a variety of chronic illnesses and disabilities and serve to continue to deliver summer camp activities and fun peer-oriented communication experienced in our standard summer camps.  \nYoung Adult Camp #1 (June 23-27\, 2025) – Camper applications now open \nYoung Adult Camp #2 (August 25-29\, 2025) – Camper applications now open \nMIXED MEDICAL CAMP \nOur Mixed Medical Camps are structured for children aged 7-17 with various medical conditions. Applications will be reviewed and approved by the Nursing Director on a case-by-case basis.  \nMixed Medical Camp #1 (June 30-July 4\, 2025) – Camper applications now open \nMixed Medical Camp #2 (July 21-25\, 2025) – Camper applications now open \nMixed Medical Camp #3 (August 10-15\, 2025) – Camper applications now open
URL:https://osanisinclusion.ca/event/zajac-ranch-summer-camp/
CATEGORIES:Health & wellness,In-Person Event,Summer Camp
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/03/zajac-ranch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250819
DTSTAMP:20260418T125411
CREATED:20250331T044720Z
LAST-MODIFIED:20250331T045038Z
UID:3038-1750636800-1755561599@osanisinclusion.ca
SUMMARY:Victoria Therapeutic Riding Association
DESCRIPTION:VTRA offers Spring Break and Summer Camps to kids and teens with diverse abilities! As well as Adult Workshop in June.\n\n\n\n\n\n\n\n\nNote: Participation in camps requires completing the regular intake process for VTRA programs\, including completing the physician’s forms.   \n\n\nIf you are not a current participant\, please fill in an inquiry form HERE\nFor more information\, visit here: https://www.vtra.ca/summer-programming
URL:https://osanisinclusion.ca/event/victoria-therapeutic-riding-association/
CATEGORIES:Health & wellness,In-Person Event,Summer Camp
ATTACH;FMTTYPE=image/avif:https://osanisinclusion.ca/wp-content/uploads/2025/03/Therapeutic-Riding.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250622T140000
DTEND;TZID=America/Vancouver:20250622T160000
DTSTAMP:20260418T125411
CREATED:20250605T235858Z
LAST-MODIFIED:20250605T235858Z
UID:3219-1750600800-1750608000@osanisinclusion.ca
SUMMARY:Paraplay Days on the Dock
DESCRIPTION:Engage in a variety of sports coached by various athletes and coaches! Get a chance to meet international level para athletes and coaches! Program will be hosted on Sunday’s\, time of day will vary based on scheduled sports. Program is hosted at PISE & various locations throughout the Greater Victoria Area. Registration for each program closes the Friday prior to program. Program is possible through funding from OneAbility Questions? Email play@pise.ca \n\nQuestions? \nFor inquiries about Kids and Youth programs\, email us at: play@pise.ca \nFor inquiries about Adult Programs email us at: programs@pise.ca \n\n\nTime:         2:00pm – 4:00pm\nLocation:  Gorge Narrow Rowing Club\nCost:          FREE\nReg:           #7705\nNote:         Para Rowing with Gorge Narrows Rowing Club\n\nRegister Now
URL:https://osanisinclusion.ca/event/paraplay-days-on-the-dock-2/
LOCATION:Gorge Narrows Rowing Club\, 2940 Jutland Rd #105\, Victoria\, BC\, V8T 5J9\, Canada
CATEGORIES:Community Event,Health & wellness,In-Person Event,Kids & Family,Sports & Fitness
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/06/unnamed-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T133000
DTEND;TZID=America/Vancouver:20250617T160000
DTSTAMP:20260418T125411
CREATED:20250517T012007Z
LAST-MODIFIED:20250517T012007Z
UID:3160-1750167000-1750176000@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp-2/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250615T140000
DTEND;TZID=America/Vancouver:20250622T160000
DTSTAMP:20260418T125411
CREATED:20250603T160918Z
LAST-MODIFIED:20250603T160918Z
UID:3214-1749996000-1750608000@osanisinclusion.ca
SUMMARY:Paraplay Days on the Dock
DESCRIPTION:Engage in a variety of sports coached by various athletes and coaches! Get a chance to meet international level para athletes and coaches! Program will be hosted on Sunday’s\, time of day will vary based on scheduled sports. Program is hosted at PISE & various locations throughout the Greater Victoria Area. Registration for each program closes the Friday prior to program. Program is possible through funding from OneAbility Questions? Email play@pise.ca \n\nQuestions? \nFor inquiries about Kids and Youth programs\, email us at: play@pise.ca \nFor inquiries about Adult Programs email us at: programs@pise.ca \n\n\nTime:         2:00pm – 4:00pm\nLocation:  Gorge Narrow Rowing Club\nCost:          FREE\nReg:           #7705\nNote:         Para Rowing with Gorge Narrows Rowing Club\n\nRegister Now
URL:https://osanisinclusion.ca/event/paraplay-days-on-the-dock/
LOCATION:Gorge Narrows Rowing Club\, 2940 Jutland Rd #105\, Victoria\, BC\, V8T 5J9\, Canada
CATEGORIES:Community Event,Health & wellness,In-Person Event,Kids & Family,Sports & Fitness
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/06/unnamed-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250613T143000
DTEND;TZID=America/Vancouver:20250613T163000
DTSTAMP:20260418T125411
CREATED:20250606T003405Z
LAST-MODIFIED:20250606T003556Z
UID:3227-1749825000-1749832200@osanisinclusion.ca
SUMMARY:Diverse Destinations
DESCRIPTION:Diverse Destinations is a free summer presentation series for people with physical disabilities\, families\, and friends. Hosted by Technology For Living and supported by the Victoria Foundation\, it features accessible travel tips\, real-life stories from disabled adventurers\, and highlights like the new Hullo ferry service. \n 
URL:https://osanisinclusion.ca/event/diverse-destinations/
LOCATION:Royal Canadian Legion\, 761 Station Avenue\, Victoria\, BC\, V9B 4V2\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/06/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T133000
DTEND;TZID=America/Vancouver:20250610T160000
DTSTAMP:20260418T125411
CREATED:20250517T011848Z
LAST-MODIFIED:20250517T011848Z
UID:3155-1749562200-1749571200@osanisinclusion.ca
SUMMARY:Wellness Recovery Action Plan (WRAP) by MHRP
DESCRIPTION:Mental Health Recovery Partners South Island will be facilitating another Wellness Recovery Action Plan (WRAP). There is no fee to participate. \nWRAP is an evidence-based personal relapse prevention plan that supports participants with developing their own personal wellness plan. In this workshop participants will learn about wellness tools and create action plans to put them into practice in their everyday life. Participants learn how to maintain their wellness by recognizing stressors and early warning signs and by developing coping strategies including having a crisis plan. This workshop is offered several times a year and is co-facilitated by two trained WRAP facilitators. \nThe next WRAP will be held in-person for six Tuesdays from 1:30pm-4pm at MHRP SI Boardroom on the following dates: \nJune 10th \nJune 17th \nJune 24th \nJuly 8th \nJuly 15th \nJuly 22nd \nPlease share this with anyone who might be interested. To register\, please visit: https://mhrp.ca/programs-and-services/program-request-form
URL:https://osanisinclusion.ca/event/wellness-recovery-action-plan-wrap-by-mhrp/
LOCATION:MHRPI SI Boardroom\, 941 Kings Rd\, Victoria\, BC\, V8T1W7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250608T100000
DTEND;TZID=America/Vancouver:20250608T140000
DTSTAMP:20260418T125411
CREATED:20250506T183506Z
LAST-MODIFIED:20250506T183506Z
UID:3105-1749376800-1749391200@osanisinclusion.ca
SUMMARY:Walk and Fun Fair for Down Syndrome Awareness
DESCRIPTION:Walk for Down Syndrome Awareness\n\n\nJune 8 @ 10:00 am – 2:00 pm\n\nOn Sunday\, June 8th\, we’re hosting our annual Walk for Down Syndrome Awareness and Family Fun Fair at Beckwith Park in Saanich. This is a fantastic community event you won’t want to miss! \nThe fun runs from 10am to 2pm: \n\n10:00 AM – 11:30 AM: Get ready for the walk with fun activities\, games and bouncy castles for all ages! There will also be snacks and pizza.\n11:30 AM: Lace up your shoes and join us for a walk to raise awareness for Down syndrome.\n\nPlus\, we have some special surprises in store! There might just be an appearance from your favorite superheroes or princesses! This is our biggest fundraiser of the year\, so stay tuned for information on how you can help spread the word and raise critical funds to support programming for the Greater Victoria Down Syndrome community. \nDonate\, create teams or join as an individual.
URL:https://osanisinclusion.ca/event/walk-and-fun-fair-for-down-syndrome-awareness/
LOCATION:Beckwith Park\, 857 Beckwith Avenue\, Victoria\, BC\, V8X 3S3\, Canada
CATEGORIES:Community Event,Health & wellness,In-Person Event,Kids & Family
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/05/walk-and-fun-fair-for-down-syndrome-awareness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250605T163000
DTEND;TZID=America/Vancouver:20250605T173000
DTSTAMP:20260418T125411
CREATED:20250528T122933Z
LAST-MODIFIED:20250528T122933Z
UID:3182-1749141000-1749144600@osanisinclusion.ca
SUMMARY:Balance & Breathe - A Mindful Movement Workshop
DESCRIPTION:We’re excited to introduce our next wellness offering — Balance & Breathe: A Mindful Movement Workshop\, starting Thursday\, June 5th\, from 4:30–5:30 PM at Island Community Mental Health (125 Skinner Street). \nThis free\, four-week series is designed to help you slow down\, move gently\, and tune into the wisdom of your body. Guided by our wonderful facilitator Lindsay\, each session will include a combination of light stretching\, guided flow\, and free-form movement. No experience needed — just come as you are. \n Open to all bodies and all abilities\n A safe and supportive space\n Register by emailing: hello@socialgatheringplace.ca \nSpots are limited\, so be sure to save yours soon. Let’s breathe\, balance\, and move together.
URL:https://osanisinclusion.ca/event/balance-breathe-a-mindful-movement-workshop/
LOCATION:Island Community Mental Health\, 125 Skinner Street\, Victoria\, B.C.\, V9A 6X4\, Canada
CATEGORIES:Community Event,Health & wellness,In-Person Event,Kids & Family,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/Happy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T140000
DTEND;TZID=America/Vancouver:20250610T150000
DTSTAMP:20260418T125411
CREATED:20250516T231625Z
LAST-MODIFIED:20250516T231625Z
UID:3148-1747749600-1749567600@osanisinclusion.ca
SUMMARY:Step into Nature: A Community Walking Group for Wellness
DESCRIPTION:Tuesdays\, May 20 – June 10\n 2:00–3:00 PM\nMeeting in James Bay (exact location shared upon registration) \nJoin us for a free four-week walking group supported by ParticipAction! Each week\, we’ll take a gentle\, peer-guided stroll through the scenic neighbourhoods of James Bay\, exploring Beacon Hill Park and the Dallas Road waterfront. This is a great way to move your body\, meet new people\, and enjoy the fresh air in a supportive\, low-pressure environment. \n All abilities welcome\n No cost to participate\n Register at: hello@socialgatheringplace.ca \n \nLet’s walk\, connect\, and feel good—together.
URL:https://osanisinclusion.ca/event/step-into-nature-a-community-walking-group-for-wellness/
LOCATION:James Bay
CATEGORIES:Community Event,Health & wellness,In-Person Event,Kids & Family
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/SGP-Walking-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250514T183000
DTEND;TZID=America/Vancouver:20250514T200000
DTSTAMP:20260418T125411
CREATED:20250502T052131Z
LAST-MODIFIED:20250502T052131Z
UID:3089-1747247400-1747252800@osanisinclusion.ca
SUMMARY:SEA: For Adults online workshop
DESCRIPTION:A 90-minute online suicide prevention workshop developed by NEED2 to provide foundational information about suicide that is accessible and relevant to adults\, no matter their role in the community. \nMay 14\, 2025 6:30 – 8pm \nOnce you’ve registered\, you will receive the Zoom link the morning of the workshop. \nRegister Here.
URL:https://osanisinclusion.ca/event/sea-for-adults-online-workshop-2/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event
ATTACH;FMTTYPE=image/png:https://osanisinclusion.ca/wp-content/uploads/2025/05/SEA-for-adults.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T183000
DTEND;TZID=America/Vancouver:20250506T193000
DTSTAMP:20260418T125411
CREATED:20250506T181211Z
LAST-MODIFIED:20250506T181211Z
UID:3097-1746556200-1746559800@osanisinclusion.ca
SUMMARY:Finding and Creating Connection with Kids
DESCRIPTION:A Conversation With Parents\nJagdeep Hayre\, Kim Robinson\, and Tammy Music\nTuesday\, May 6\, 2025\n6:30pm – 7:30pm (PST)\nFINDING & CREATING CONNECTION WITH KIDS\nConnecting with kids can feel challenging\, especially when they are struggling with their mental health. Whether we are a parent or a caring adult in a young person’s life\, what we say and do matters. Simple\, caring conversations and shared moments—no matter how small—can have a meaningful impact. \nJoin us online for a candid conversation with parents who have navigated these challenges firsthand. They’ll share their experiences\, struggles\, and the ways they’ve found to stay connected—even when it feels impossible. These parents are also Family Peer Support workers\, offering guidance to other families facing similar journeys. \n\n\nRegister For Free
URL:https://osanisinclusion.ca/event/finding-and-creating-connection-with-kids-2/
LOCATION:Virtual Event
CATEGORIES:Community Event,Education,Health & wellness,Online Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/05/familysmart-national-child-youth-mental-health-day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250505T090000
DTEND;TZID=America/Vancouver:20250506T170000
DTSTAMP:20260418T125411
CREATED:20250412T005757Z
LAST-MODIFIED:20250412T005757Z
UID:3060-1746435600-1746550800@osanisinclusion.ca
SUMMARY:Community ASIST Workshop individual registration
DESCRIPTION:ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants with the competencies needed to prevent suicide by recognizing signs\, providing a skilled intervention\, and developing a safety plan to keep someone alive. \nYou do not need to work in the health or mental health field to take ASIST. We need people in all roles in the community to be ASIST trained to create a suicide-safer community! \n \nThe cost of the workshop is $325. Student rate is available upon request.\n\nThe workshop will take place at the NEED2 office.\nLunch\, coffee/tea and snacks will be provided\n\nTo register visit our website here\nQuestions; email communityeducation@need2.ca
URL:https://osanisinclusion.ca/event/community-asist-workshop-individual-registration-2-2/
LOCATION:Need2 Office\, 2390 Arbutus Road\, Victoria\, BC\, V8N 1V7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/01/Community-ASIST.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250422T100000
DTEND;TZID=America/Vancouver:20250422T110000
DTSTAMP:20260418T125411
CREATED:20250412T015314Z
LAST-MODIFIED:20250412T015357Z
UID:3069-1745316000-1745319600@osanisinclusion.ca
SUMMARY:CSSHSA - Health & Safety Community of Practice
DESCRIPTION:Join our Health & Safety Community of Practice Meeting! This is a great opportunity to connect with fellow Health & Safety specialists\, share challenges\, and discuss best practices. Following the first CoP meeting in January\, we’ll discuss survey results\, meeting logistics\, and CoP sub-groups. Together\, we can build a strong and engaged community focused on improving health and safety. Register now and be part of the conversation! \nThis meeting is exclusive to health and safety professionals in the following WorkSafeBC Classification Units: \n• 766007 – Counselling or Social Services (not elsewhere specified) \n• 766010 – Life and Job Skills Training \n• 766017 – Residential Social Service Facility \nRegister Here
URL:https://osanisinclusion.ca/event/csshsa-health-and-safety/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/04/Community-of-practice-meeting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T174500
DTEND;TZID=America/Vancouver:20250416T184500
DTSTAMP:20260418T125411
CREATED:20250328T221636Z
LAST-MODIFIED:20250328T221636Z
UID:3009-1744739100-1744829100@osanisinclusion.ca
SUMMARY:Mental Wellness - Y Mind Teen (13-18) & Youth (18-30)
DESCRIPTION:Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be. \nOur free mental wellness programs\, Y Mind and Mind Medicine\, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities likely require more support than what Y Mind is intended to provide). Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness.\nTo participate\, you may self-refer\, you do not need a diagnosis of anxiety\, and you do not need to be a Y member. \nY MIND TEEN – AGES 13-18\nY Mind Teen is a free seven-week program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of stress and worry to learn and practice evidence-based strategies to cope with stress. Y Mind Teen is led by trained mental health professionals and educators and gives teens the chance to connect with others who are experiencing similar thoughts and feelings. \nRegistration Information: \nThe Y Mind Groups are being offered in person at the Westhills Y (Langford) and Downtown locations. If you are not able to attend these for any reason\, both virtual and in person groups are available to those in other parts of BC and Vancouver Island. Please contact us at mindfulness@vancouverislandy.ca so we can support you in accessing a group (either in person or virtual) in your area. \nThe dates and times for our next information sessions and a registration link are below: \nDowntown Y In Person Information Session: \nTuesday April 15th at 5:45 pm @ 851 Broughton Street\nor\nTuesday April 22nd at 5:45 pm @ 851 Broughton Street \n \nDowntown Y In Person Program Sessions: \nTuesdays April 29th – June 10th\, 2025 at 6 pm -7:30 pm @ 851 Broughton Street \nWe are looking for interest in offering a Westhills Teen group.  Please register below to attend an information session on April 9th @ 5:45 PM at our Association Services office\, 202-1314 Lakepoint Way.  With enough interest we can form a group at that location. \nThe registration process for Y Mind Teen includes attendance at an Information Session (either online or in person\, depending on the site) and a brief intake meeting with one of our facilitators to determine if the group is a best fit for the teen. \nREGISTER ONLINE \n*Expecting an email from the Y team… please ensure  you check your junk email folders occasionally emails may be flagged as spam. \n  \nY MIND YOUTH – AGES 18 – 30\nThe Y Mind Youth programs are delivered in person\, in Victoria\, at the Downtown Y on Broughton St. Online groups are available with enough interest or through our partner sites on Vancouver Island as well as other Y’s across BC. \nIf stress is impacting your life and preventing you from doing what you want or need to do\, this group is for you. Y Mind Youth is a free seven-week program delivered across BC. Y Mind Youth supports people ages 18-30 who are experiencing symptoms of mild to moderate anxiety/stress to learn and practice evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives young adults the chance to connect with others who are experiencing similar thoughts and feelings. \n  \nRegistraton Information: \nThe Y Mind Groups are being offered in person at the Downtown Y in Victoria in Spring 2025 (depending on interest). Please contact us at mindfulness@vancouverislandy.ca so we can support you in accessing a group (either in person or virtual) in your area. \nAll participants must register and attend one of our virtual information sessions and a one-on-one intake to register for the program.  The dates and times for our next Victoria information sessions and a registration link are below: \nDowntown Y In Person Information Session: \nWednesday April 16th 2025 at 5:45pm @ 851 Broughton Street \nor \nWednesday April 23rd 2025 at 5:45pm @ 851 Broughton Street \nDowntown Y In Person Program Sessions:\nWednesdays May 21 – July 2\, 2025 6pm – 8:30pm @ 851 Broughton Street \n  \nY Mind Youth is being offered in the Westshore by Pacific Centre Family Services at 324 Goldstream Ave. If you are interested in that group\, please contact Julia at jleggett@pcfsa.org \nREGISTER ONLINE \n*Expecting an email from the Y team… please ensure  you check your junk email folders occasionally emails may be flagged as spam.
URL:https://osanisinclusion.ca/event/vancouver-island-y-mental-wellness-2/
CATEGORIES:Education,Health & wellness,In-Person Event,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2024/12/vancouverY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250501
DTSTAMP:20260418T125411
CREATED:20250412T020243Z
LAST-MODIFIED:20250412T022543Z
UID:3073-1744416000-1746057599@osanisinclusion.ca
SUMMARY:Wellness Exchange in Action: Steps to Boost Your Well-Being
DESCRIPTION:Life can be stressful. These stressors can range from work issues\, interpersonal conflicts\, to the daily stressors such as sitting in traffic. Community social service workers face unique challenges by caring for others that can really impact their overall well-being. Having effective tools within your toolbox when life stressors pop up can be a protective factor for your overall well-being. In this article\, we will be exploring what the Wellness Exchange Program is\, and go through some practical\, simple steps for moving towards wellness. \n\n\n\n\nWhat is the Wellness Exchange Program?\n\n\n\n\nThe Wellness Exchange Program was adapted from the Alberta Health Services Wellness Exchange Toolkit by Provincial Health Services Authority. It was created to help individuals build a resilience toolkit and modelled after skills for Psychological Recovery (SPR) group format. The Wellness Exchange Program can be used in both disaster response recovery and in non-disaster settings to help manage life’s stressors. Training is delivered through a five-week series of one-hour workshops covering these topics: \n\n\n\n\n\nProblem Solving\nPositive Activities\nManaging Reactions\nHelpful Thinking\nHealthy Connections\n\n\n\n\n\n\n\n\n1. Problem Solving\n\n\n\n\nHave you experienced a problem in the past that you had difficulty solving? Maybe it took you a very long time to come to a resolution\, and this could have caused distress and disruption for a long period of time. This module explores a structured way of problem solving which encourages participants to influence what they can by taking a step-by-step approach. This can increase our confidence and propel us to explore options for problem solving with more confidence \n\n\n\n\n\nAction Plan: Write it down\nDo you know that writing things down uses a different cognitive process than merely thinking or contemplating on a matter? One simple way to effectively problem solve is to write things down. This could be a pros and cons list or a brain dump of what you’ve been reflecting on. Writing can increase our critical thinking\, memory and creativity in regard to problem solving.1\n\n\n\n\n\n\n\n\n2. Positive Activities\n\n\n\n\nPositive activities are the things we do that can really improve our overall wellbeing. When are you most likely to do things\, you enjoy or that improves your mood? When it comes positive activities\, for some people it might be weather dependent\, meaning\, they’re likely to do enjoyable activities during the warmer months. Having a plan with activities you can do year-round can help increase your mood and improve your mental health. \n\n\n\n\n\nAction Plan: Rate How You Feel\nBecoming an observer of ourselves can be a very effective way of growing our understanding of what brings us joy and how to self soothe in times of stress. Keep a record of how you feel before and after engaging in a positive activity. For example\, if you listen to music after a long day\, or exercise during your lunch break\, go ahead and observe how you feel after. Rate your mood before and after the activity on a scale of 1-10 with 10 being the highest and 1 being the lowest. You may come up with some interesting and insightful data on what works well for you.\n\n\n\n\n\n\n\n\n3. Managing Reactions\n\n\n\n\nMost people find managing their reactions while facing a stressor to be difficult. Learning to regulate reactions can help protect our wellbeing\, our relationships and also help with responding in ways that are healthy and helpful. This module explores the purpose of emotions and guides participants to identify their own stressors and reactions\, while reacting a plan on how to react in healthier ways. \n\n\n\n\n\nAction Plan: Notice your thoughts\nWhen you’re experiencing a reaction that you don’t think is helpful\, take a moment to notice some of your thoughts. For example\, you can say- “I notice I am having a thought that…” then specify what the thought is. This can bring awareness to what are thoughts are and also help us look at our thoughts more objectively.2\n\n\n\n\n\n\n\n\n4. Helpful Thinking\n\n\n\n\nOur thoughts can have a big impact on how we see the world\, ourselves and even our future. This module explores different common unhelpful thinking styles and strategies for more helpful thinking. Learning these skills can help persons improve their overall mood and increase feelings of wellness and hope. \n\n\n\n\n\nAction Plan: Keep a Thought Journal\nIt can be challenging to work on unhelpful thinking if we are unaware of what those unhelpful thoughts are in the first place. A first step could be to journal or keep a record of what some of these unhelpful thoughts are. Ask yourself\, is there another way I can look at this that is more helpful yet true? Helpful thinking is not false positivity. It is a structured way of creating a narrative that is both true and helpful.\n\n\n\n\n\n\n\n\n5. Healthy Connections\n\n\n\n\nSocial support and connecting with others can reduce feelings of isolation\, increase belonging and is a vital contributing factor to our well-being. This module can help a participant identify the areas they need support in when it comes in their social life and create a plan for getting or giving support in a way that is effective and aligns with their values. \n\n\n\n\n\nAction Plan: Express gratitude/appreciation to someone in your life\nTake a moment to express gratitude to someone who supports you. Expressing gratitude to a safe person within your social circle can have a twofold benefit. It can help improve the mood of the person expressing gratitude since it focuses on the positive areas in that person’s life. Also\, by expressing gratitude to someone you appreciate\, it helps strengthen the relationship and bond. This expression of gratitude can be big or small for example\, a verbal affirmation or something else that aligns better with your values and relationship.\n\n\n\n\n\nGet Involved\n\n\n\n\nReady to enhance your well-being and connect with your peers? Join us in building a healthier and more resilient sector. Sign up for the Wellness Exchange Program.
URL:https://osanisinclusion.ca/event/wellness-exchange-in-action/
LOCATION:Virtual Event
CATEGORIES:Education,Health & wellness,Online Event,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/04/People-Working-Well-Wellness-Exchange-in-Action-Steps-to-boost-your-well-being.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250409
DTEND;VALUE=DATE:20250411
DTSTAMP:20260418T125411
CREATED:20250317T234824Z
LAST-MODIFIED:20250317T234824Z
UID:2971-1744156800-1744329599@osanisinclusion.ca
SUMMARY:Caring for Communities Health and Safety Conference
DESCRIPTION:Join us at the Caring for Communities Health and Safety Conference on April 9th and 10th in Prince George. Hosted by the Federation of Community Social Services of BC and CSSHSA\, this two-day event will cover vital topics such as mental health\, decolonization\, and trauma-informed workplaces\, specifically for the community social services sector. Choose from engaging pre-conference workshops and breakout sessions. Don’t miss the chance to learn\, connect\, and enhance your skills. \nRegister now!
URL:https://osanisinclusion.ca/event/caring-for-communities-health-and-safety-conference/
LOCATION:The Federation of Community Social Services BC (FCSSBC)\, Canada
CATEGORIES:Community Event,Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/03/Caring-For-Communities-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250331T090000
DTEND;TZID=America/Vancouver:20250401T170000
DTSTAMP:20260418T125411
CREATED:20250304T030023Z
LAST-MODIFIED:20250304T030023Z
UID:2938-1743411600-1743526800@osanisinclusion.ca
SUMMARY:Community ASIST Workshop individual registration
DESCRIPTION:ASIST is a two-day workshop that provides suicide first aid training to participants. This training provides participants the competencies needed to prevent suicide by recognizing signs\, providing a skilled intervention\, and developing a safety plan to keep someone alive. \nYou do not need to work in the health or mental health field to take ASIST. We need people in all roles in the community to be ASIST trained to create a suicide-safer community! \nIn person event. This workshop is open to anyone 17 years or older. \n\nThe cost of the workshop is $325. Student rate is available upon request.\n\n\nThe workshop will take place at the NEED2 office.\nLunch\, coffee/tea and snacks will be provided.\n\nTo register visit their website here\nQuestions; email communityeducation@need2.ca
URL:https://osanisinclusion.ca/event/community-asist-workshop-individual-registration-2/
LOCATION:Need2 Office\, 2390 Arbutus Road\, Victoria\, BC\, V8N 1V7\, Canada
CATEGORIES:Education,Health & wellness,In-Person Event
ATTACH;FMTTYPE=image/jpeg:https://osanisinclusion.ca/wp-content/uploads/2025/01/Community-ASIST.jpg
END:VEVENT
END:VCALENDAR